Yardlong beans, mature seeds, cooked, boiled, with salt: nutrition facts
A 100 g serving of Yardlong beans, mature seeds, cooked, boiled, with salt has 118 calories. About 69% of those calories come from carbohydrates, 27% from protein and 3% from fat.
- 118calories per 100 g
- 8.29 gprotein
- 21.09 gcarbohydrates
- 0.45 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 118 kcal |
| Protein | 8.29 g |
| Total fat | 0.45 g |
| Saturated fat | 0.12 g |
| Carbohydrates | 21.09 g |
| Fiber | 3.8 g |
| Sodium | 241 mg |
| Potassium | 315 mg |
| Cholesterol | 0 mg |
| Calcium | 42 mg |
| Iron | 2.64 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 171 g | 202 | 14.2 g | 36.1 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of yardlong beans?
A 100 g serving of Yardlong beans, mature seeds, cooked, boiled, with salt has 118 calories, according to USDA data.
How many calories are in one serving of yardlong beans?
A serving of 1 cup weighs about 171 g and has about 202 calories.
How much protein is in yardlong beans?
100 g of Yardlong beans, mature seeds, cooked, boiled, with salt has 8.29 g of protein.