Miso: nutrition facts
A 100 g serving of Miso has 198 calories. About 49% of those calories come from carbohydrates, 25% from protein and 26% from fat.
- 198calories per 100 g
- 12.79 gprotein
- 25.37 gcarbohydrates
- 6.01 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 198 kcal |
| Protein | 12.79 g |
| Total fat | 6.01 g |
| Saturated fat | 1.02 g |
| Carbohydrates | 25.37 g |
| Fiber | 5.4 g |
| Sugars | 6.2 g |
| Sodium | 3728 mg |
| Potassium | 210 mg |
| Cholesterol | 0 mg |
| Calcium | 57 mg |
| Iron | 2.49 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 17 g | 34 | 2.2 g | 4.3 g | 1 g |
| 1 cup | 275 g | 545 | 35.2 g | 69.8 g | 16.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of miso?
A 100 g serving of Miso has 198 calories, according to USDA data.
How many calories are in one serving of miso?
A serving of 1 tbsp weighs about 17 g and has about 34 calories.
How much protein is in miso?
100 g of Miso has 12.79 g of protein.