Soy flour, full-fat, raw: nutrition facts
A 100 g serving of Soy flour, full-fat, raw has 434 calories. About 27% of those calories come from carbohydrates, 33% from protein and 40% from fat.
- 434calories per 100 g
- 37.81 gprotein
- 31.92 gcarbohydrates
- 20.65 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 434 kcal |
| Protein | 37.81 g |
| Total fat | 20.65 g |
| Saturated fat | 2.99 g |
| Carbohydrates | 31.92 g |
| Fiber | 9.6 g |
| Sugars | 7.5 g |
| Sodium | 13 mg |
| Potassium | 2515 mg |
| Cholesterol | 0 mg |
| Calcium | 206 mg |
| Iron | 6.37 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, stirred | 84 g | 365 | 31.8 g | 26.8 g | 17.3 g |
| 1 tbsp | 5.2 g | 23 | 2 g | 1.7 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soy flour?
A 100 g serving of Soy flour, full-fat, raw has 434 calories, according to USDA data.
How many calories are in one serving of soy flour?
A serving of 1 cup, stirred weighs about 84 g and has about 365 calories.
How much protein is in soy flour?
100 g of Soy flour, full-fat, raw has 37.81 g of protein.