Soy flour, full-fat, roasted: nutrition facts
A 100 g serving of Soy flour, full-fat, roasted has 439 calories. About 26% of those calories come from carbohydrates, 32% from protein and 42% from fat.
- 439calories per 100 g
- 38.09 gprotein
- 30.38 gcarbohydrates
- 21.86 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 439 kcal |
| Protein | 38.09 g |
| Total fat | 21.86 g |
| Saturated fat | 3.16 g |
| Carbohydrates | 30.38 g |
| Fiber | 9.7 g |
| Sugars | 7.61 g |
| Sodium | 12 mg |
| Potassium | 2041 mg |
| Cholesterol | 0 mg |
| Calcium | 188 mg |
| Iron | 5.82 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, stirred | 85 g | 373 | 32.4 g | 25.8 g | 18.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soy flour?
A 100 g serving of Soy flour, full-fat, roasted has 439 calories, according to USDA data.
How many calories are in one serving of soy flour?
A serving of 1 cup, stirred weighs about 85 g and has about 373 calories.
How much protein is in soy flour?
100 g of Soy flour, full-fat, roasted has 38.09 g of protein.