Soy flour, low-fat: nutrition facts
A 100 g serving of Soy flour, low-fat has 372 calories. About 30% of those calories come from carbohydrates, 50% from protein and 20% from fat.
- 372calories per 100 g
- 49.81 gprotein
- 30.63 gcarbohydrates
- 8.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 372 kcal |
| Protein | 49.81 g |
| Total fat | 8.9 g |
| Saturated fat | 1.29 g |
| Carbohydrates | 30.63 g |
| Fiber | 16 g |
| Sugars | 9.33 g |
| Sodium | 9 mg |
| Potassium | 2090 mg |
| Cholesterol | 0 mg |
| Calcium | 285 mg |
| Iron | 8.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, stirred | 88 g | 327 | 43.8 g | 27 g | 7.8 g |
| 1 tbsp | 5.5 g | 20 | 2.7 g | 1.7 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soy flour?
A 100 g serving of Soy flour, low-fat has 372 calories, according to USDA data.
How many calories are in one serving of soy flour?
A serving of 1 cup, stirred weighs about 88 g and has about 327 calories.
How much protein is in soy flour?
100 g of Soy flour, low-fat has 49.81 g of protein.