Beans, pinto, mature seeds, canned, solids and liquids: nutrition facts
A 100 g serving of Beans, pinto, mature seeds, canned, solids and liquids has 82 calories. About 72% of those calories come from carbohydrates, 22% from protein and 6% from fat.
- 82calories per 100 g
- 4.6 gprotein
- 15.18 gcarbohydrates
- 0.56 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 82 kcal |
| Protein | 4.6 g |
| Total fat | 0.56 g |
| Saturated fat | 0.12 g |
| Carbohydrates | 15.18 g |
| Fiber | 4.6 g |
| Sugars | 1.02 g |
| Sodium | 268 mg |
| Potassium | 276 mg |
| Cholesterol | 0 mg |
| Calcium | 47 mg |
| Iron | 1.47 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 240 g | 197 | 11 g | 36.4 g | 1.3 g |
| 1 can | 442 g | 362 | 20.3 g | 67.1 g | 2.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, pinto, mature seeds, canned, solids and liquids has 82 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 240 g and has about 197 calories.
How much protein is in beans?
100 g of Beans, pinto, mature seeds, canned, solids and liquids has 4.6 g of protein.