Tofu yogurt: nutrition facts
A 100 g serving of Tofu yogurt has 94 calories. About 68% of those calories come from carbohydrates, 15% from protein and 17% from fat.
- 94calories per 100 g
- 3.5 gprotein
- 15.96 gcarbohydrates
- 1.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 94 kcal |
| Protein | 3.5 g |
| Total fat | 1.8 g |
| Saturated fat | 0.26 g |
| Carbohydrates | 15.96 g |
| Fiber | 0.2 g |
| Sugars | 1.24 g |
| Sodium | 35 mg |
| Potassium | 47 mg |
| Cholesterol | 0 mg |
| Calcium | 118 mg |
| Iron | 1.06 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 262 g | 246 | 9.2 g | 41.8 g | 4.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of tofu yogurt?
A 100 g serving of Tofu yogurt has 94 calories, according to USDA data.
How many calories are in one serving of tofu yogurt?
A serving of 1 cup weighs about 262 g and has about 246 calories.
How much protein is in tofu yogurt?
100 g of Tofu yogurt has 3.5 g of protein.