Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt: nutrition facts
A 100 g serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 164 calories. About 65% of those calories come from carbohydrates, 21% from protein and 14% from fat.
- 164calories per 100 g
- 8.86 gprotein
- 27.42 gcarbohydrates
- 2.59 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 164 kcal |
| Protein | 8.86 g |
| Total fat | 2.59 g |
| Saturated fat | 0.27 g |
| Carbohydrates | 27.42 g |
| Fiber | 7.6 g |
| Sugars | 4.8 g |
| Sodium | 243 mg |
| Potassium | 291 mg |
| Cholesterol | 0 mg |
| Calcium | 49 mg |
| Iron | 2.89 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 164 g | 269 | 14.5 g | 45 g | 4.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chickpeas (garbanzo beans?
A 100 g serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 164 calories, according to USDA data.
How many calories are in one serving of chickpeas (garbanzo beans?
A serving of 1 cup weighs about 164 g and has about 269 calories.
How much protein is in chickpeas (garbanzo beans?
100 g of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 8.86 g of protein.