Beans, liquid from stewed kidney beans: nutrition facts
A 100 g serving of Beans, liquid from stewed kidney beans has 47 calories. About 24% of those calories come from carbohydrates, 15% from protein and 61% from fat.
- 47calories per 100 g
- 1.8 gprotein
- 2.8 gcarbohydrates
- 3.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 47 kcal |
| Protein | 1.8 g |
| Total fat | 3.2 g |
| Saturated fat | 1.17 g |
| Carbohydrates | 2.8 g |
| Fiber | 0.1 g |
| Sugars | 0 g |
| Sodium | 2 mg |
| Potassium | 408 mg |
| Cholesterol | 4 mg |
| Calcium | 13 mg |
| Iron | 1.96 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 240 g | 113 | 4.3 g | 6.7 g | 7.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, liquid from stewed kidney beans has 47 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 240 g and has about 113 calories.
How much protein is in beans?
100 g of Beans, liquid from stewed kidney beans has 1.8 g of protein.