Peanut flour, defatted: nutrition facts
A 100 g serving of Peanut flour, defatted has 327 calories. About 39% of those calories come from carbohydrates, 59% from protein and 1% from fat.
- 327calories per 100 g
- 52.2 gprotein
- 34.7 gcarbohydrates
- 0.55 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 327 kcal |
| Protein | 52.2 g |
| Total fat | 0.55 g |
| Saturated fat | 0.06 g |
| Carbohydrates | 34.7 g |
| Fiber | 15.8 g |
| Sugars | 8.22 g |
| Sodium | 180 mg |
| Potassium | 1290 mg |
| Cholesterol | 0 mg |
| Calcium | 140 mg |
| Iron | 2.1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 60 g | 196 | 31.3 g | 20.8 g | 0.3 g |
| 1 oz | 28.4 g | 93 | 14.8 g | 9.9 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of peanut flour?
A 100 g serving of Peanut flour, defatted has 327 calories, according to USDA data.
How many calories are in one serving of peanut flour?
A serving of 1 cup weighs about 60 g and has about 196 calories.
How much protein is in peanut flour?
100 g of Peanut flour, defatted has 52.2 g of protein.