Beans, kidney, california red, mature seeds, raw: nutrition facts
A 100 g serving of Beans, kidney, california red, mature seeds, raw has 330 calories. About 71% of those calories come from carbohydrates, 29% from protein and 1% from fat.
- 330calories per 100 g
- 24.37 gprotein
- 59.8 gcarbohydrates
- 0.25 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 24.37 g |
| Total fat | 0.25 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 59.8 g |
| Fiber | 24.9 g |
| Sodium | 11 mg |
| Potassium | 1490 mg |
| Cholesterol | 0 mg |
| Calcium | 195 mg |
| Iron | 9.35 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 184 g | 607 | 44.8 g | 110 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, kidney, california red, mature seeds, raw has 330 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 184 g and has about 607 calories.
How much protein is in beans?
100 g of Beans, kidney, california red, mature seeds, raw has 24.37 g of protein.