Pigeon peas (red gram), mature seeds, raw: nutrition facts
A 100 g serving of Pigeon peas (red gram), mature seeds, raw has 343 calories. About 71% of those calories come from carbohydrates, 25% from protein and 4% from fat.
- 343calories per 100 g
- 21.7 gprotein
- 62.78 gcarbohydrates
- 1.49 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 343 kcal |
| Protein | 21.7 g |
| Total fat | 1.49 g |
| Saturated fat | 0.33 g |
| Carbohydrates | 62.78 g |
| Fiber | 15 g |
| Sodium | 17 mg |
| Potassium | 1392 mg |
| Cholesterol | 0 mg |
| Calcium | 130 mg |
| Iron | 5.23 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 205 g | 703 | 44.5 g | 128.7 g | 3.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pigeon peas (red gram)?
A 100 g serving of Pigeon peas (red gram), mature seeds, raw has 343 calories, according to USDA data.
How many calories are in one serving of pigeon peas (red gram)?
A serving of 1 cup weighs about 205 g and has about 703 calories.
How much protein is in pigeon peas (red gram)?
100 g of Pigeon peas (red gram), mature seeds, raw has 21.7 g of protein.