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Breakfast Cereals

195 foods in this category, with calories, protein, carbohydrates and fat per 100 g.

Showing 195 of 195

FoodCalories per 100 gProtein (g)Carbs (g)Fat (g)
Cereals ready-to-eat, ALPEN 352 11.2 75.7 3.3
Cereals ready-to-eat, BARBARA'S PUFFINS, original 333 7.41 84 3.7
Cereals ready-to-eat, chocolate-flavored frosted puffed corn 405 3.34 87.2 3.5
Cereals ready-to-eat, FAMILIA 388 9.5 73.8 6.3
Cereals ready-to-eat, frosted oat cereal with marshmallows 400 7.1 84.7 3.33
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 372 12.4 73.2 6.6
Cereals ready-to-eat, granola, homemade 489 13.67 53.88 24.31
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 353 14.44 78.15 1.41
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 390 4.51 87.3 2.71
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 396 4.19 86.55 4.17
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 443 4.9 79.91 11.48
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 392 3.5 88.18 3.67
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 425 3.32 78.33 12.06
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 389 3.41 86.75 4.61
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 397 4.15 87.93 3.43
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 401 3.64 81.59 5.28
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 385 3.32 90.59 0.35
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 346 6.07 86.4 1.12
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 389 4.25 90.2 0.87
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 354 9.09 81.81 1.94
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 404 3.9 90.1 3.15
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 370 5.77 89.72 0.89
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 379 3.45 89.66 1.72
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 398 4.46 74.68 9.97
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 387 8.59 79.62 4.51
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 387 6.94 82.77 3.53
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 396 6.78 84.94 4.17
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 379 7.8 77.26 4.88
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 342 7.63 80.37 1.87
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 391 4.69 85.94 3.2
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S 388 8.6 79.84 4.51
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS 373 8.18 80.91 1.83
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 350 11.91 75.27 5.46
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 467 11.23 66.1 18.33
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 380 10 78 3
Cereals ready-to-eat, POST Bran Flakes 328 9.9 80.5 2.1
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 390 9.8 70.9 8.8
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 384 8.9 76.6 5.9
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 400 7.1 82.8 5
Cereals ready-to-eat, POST Raisin Bran Cereal 324 7.6 78.9 1.6
Cereals ready-to-eat, POST SELECTS Blueberry Morning 395 6.5 81.6 5.3
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 413 8.5 77.4 8.7
Cereals ready-to-eat, POST, ALPHA-BITS 389 10 80.3 4.6
Cereals ready-to-eat, POST, COCOA PEBBLES 397 4.8 85.7 4.1
Cereals ready-to-eat, POST, FRUITY PEBBLES 402 4.62 86.1 4.02
Cereals ready-to-eat, POST, GOLDEN CRISP 380 5.5 90.1 1.7
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 361 11.22 80.49 1.81
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 376 9.4 82 3.7
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 403 9 73 10.5
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 378 7.9 74.3 7.1
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 394 7.9 81.8 5.1
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 401 7.12 81.19 5.46
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 399 7 82 5.4
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 409 7.7 79.6 7.3
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 399 6.7 83.3 4.9
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 373 8.5 83.6 2.9
Cereals ready-to-eat, POST, Honeycomb Cereal 394 6.01 86.63 2.93
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 339 10.93 80.65 2.06
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 352 7.8 83.8 1.9
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 337 11.37 78.96 2.01
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size 351 11.8 81.4 2.1
Cereals ready-to-eat, Post, Waffle Crisp 390 6.6 83 5
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 380 11.3 78.04 4.83
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 376 7.63 80.1 5.61
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 421 10.55 73.65 11.62
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 398 4.39 85.51 5.12
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 397 4.45 85.93 4.83
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 402 4.41 85.14 5.66
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 395 4.6 87.1 3.99
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 417 7.1 78.65 9.23
Cereals ready-to-eat, QUAKER, Christmas Crunch 397 4.44 85.92 4.83
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 412 3.92 83.65 7.63
Cereals ready-to-eat, QUAKER, KING VITAMAN 381 6.41 83.85 3.44
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 388 8.42 80.57 5.52
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 373 9.17 78.86 4.06
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch 382 10.6 79.79 4.56
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 382 4.21 89.91 1.61
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS 379 4.55 88.89 1.45
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 7.62 79.68 7.33
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal 372 11.45 75.41 5.04
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 418 9.21 74.73 11.06
Cereals ready-to-eat, QUAKER, Oatmeal Squares 379 11.38 77.77 4.83
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 379 11.23 78.09 4.88
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 412 9.66 74.67 10.38
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 331 6.37 83.68 4.06
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 373 9.33 78.56 4.14
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 374 9.14 79.02 4.1
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 374 9.98 77.74 4.43
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 383 7.01 87.78 0.9
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 366 16.26 76.39 2.15
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 348 11.24 81.01 2.01
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 406 4.51 85.03 6.08
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 372 12.38 74.9 5.11
Cereals ready-to-eat, RALSTON Corn Biscuits 376 5.83 85.79 1.05
Cereals ready-to-eat, RALSTON Corn Flakes 384 5.9 88.01 0.91
Cereals ready-to-eat, RALSTON CRISP RICE 383 6.69 86.22 1.26
Cereals ready-to-eat, RALSTON Crispy Hexagons 379 5.94 86.78 0.95
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 390 10.21 79.77 3.36
Cereals ready-to-eat, RALSTON TASTEEOS 395 10.71 75.96 5.36
Cereals ready-to-eat, rice, puffed, fortified 402 6.3 89.8 0.5
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 372 26.55 58.11 7.78
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 200 17.56 59.51 5.16
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 366 31.43 49.38 9.56
Cereals ready-to-eat, UNCLE SAM CEREAL 346 15.98 65.78 11.6
Cereals ready-to-eat, WEETABIX whole grain cereal 371 11.43 81.5 2.86
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 385 7.1 76.2 5.6
Cereals ready-to-eat, wheat germ, toasted, plain 382 29.1 49.6 10.7
Cereals ready-to-eat, wheat, puffed, fortified 364 14.7 79.6 1.2
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 71 1.71 14.76 0.46
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 71 1.71 14.76 0.46
Cereals, corn grits, white, regular and quick, enriched, dry 370 7.65 79.09 1.75
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 65 1.23 13.86 0.39
Cereals, corn grits, yellow, regular and quick, unenriched, dry 371 8.8 79.6 1.2
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 65 1.23 13.86 0.39
Cereals, CREAM OF RICE, cooked with water, with salt 52 0.9 11.5 0.1
Cereals, CREAM OF RICE, dry 370 6.3 82.4 0.5
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 55 1.95 10.67 0.37
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 56 1.65 11.16 0.42
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 359 11.77 72.63 1.47
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 52 1.88 10.1 0.37
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 56 1.44 11.74 0.2
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 355 11.61 71.79 1.41
Cereals, CREAM OF WHEAT, instant, dry 366 10.6 75.5 1.4
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 1.84 13.08 0.24
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 50 1.46 10.66 0.21
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 50 1.44 10.52 0.21
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 370 10.5 76.5 1.5
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 55 1.82 10.92 0.34
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 360 11.6 73.19 1.41
Cereals, farina, enriched, cooked with water, with salt 53 1.82 10.92 0.34
Cereals, farina, unenriched, dry 369 10.6 78 0.5
Cereals, MALT-O-MEAL, chocolate, dry 363 10.6 79.55 0.82
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 47 1.37 9.22 0.1
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 365 10.48 77.2 0.49
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 368 8.82 80.52 0.47
Cereals, MALT-O-MEAL, original, plain, dry 365 11.8 77.25 0.7
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 48 1.67 10.09 0.09
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 43 2.03 7.49 0.95
Cereals, oats, instant, fortified, maple and brown sugar, dry 386 9.25 76.67 4.73
Cereals, oats, instant, fortified, plain, dry 362 11.92 69.52 6.9
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 2.37 11.67 1.36
Cereals, oats, instant, fortified, with cinnamon and spice, dry 369 9.53 76.08 4.84
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96 2.37 18.95 1.21
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 88 1.98 17.91 0.95
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 71 2.54 12 1.52
Cereals, oats, regular and quick, not fortified, dry 379 13.15 67.7 6.52
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 71 2.54 12 1.52
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 363 8.98 72.96 5.46
Cereals, QUAKER, corn grits, instant, plain, dry 343 7.31 78.42 2.14
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 74 1.58 15.95 0.49
Cereals, QUAKER, hominy grits, white, quick, dry 348 8.8 79.6 1.2
Cereals, QUAKER, hominy grits, white, regular, dry 361 8.8 79.2 1.6
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 360 8.8 74.18 4.67
Cereals, QUAKER, Instant Grits, Butter flavor, dry 369 8.12 74.83 5.64
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 340 9.93 75.39 1.73
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 355 10.73 71.08 4.68
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 342 9.83 75.86 1.58
Cereals, QUAKER, Instant Oatmeal Organic, Regular 367 16 67 6.3
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 358 10.29 72.17 5.64
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 366 8.62 76.74 4.61
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 368 8.97 75.7 4.85
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 358 11.26 69.45 6.11
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 366 8.79 75.67 4.8
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 369 10.39 74.52 5.1
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 384 8.69 73.68 7.59
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 379 8.3 75.42 6.37
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 376 10.16 71.57 7.46
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 368 9.2 76.91 4.63
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 360 9.11 75.68 4
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 371 8.82 72.41 6.98
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 361 16.5 64.21 6.28
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 364 17.03 62.94 7.97
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 43 2.03 7.49 0.95
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 390 8.18 70.53 10.36
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 386 9.81 69.47 9.8
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 394 12.02 66.73 11.02
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 387 10.1 68.61 9.84
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 353 11.31 72.58 4.4
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 334 12.64 72.62 2.73
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 61 2.08 13.49 0.47
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 61 2.07 13.47 0.47
Cereals, QUAKER, Quick Oats with Iron, Dry 371 13.7 68.18 6.87
Cereals, QUAKER, Quick Oats, Dry 371 13.7 68.18 6.87
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 361 16.5 64.42 6.16
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 361 16.37 64.25 6.2
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 333 11.8 74.8 2
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 350 8.81 79.4 1.92
Cereals, WHEATENA, cooked with water 56 2 11.8 0.5
Cereals, WHEATENA, cooked with water, with salt 59 2.03 11.74 0.45
Cereals, WHEATENA, dry 357 13.1 75.6 2.9
Cereals, whole wheat hot natural cereal, cooked with water, with salt 62 2 13.7 0.4
Cereals, whole wheat hot natural cereal, cooked with water, without salt 62 2 13.7 0.4
Cereals, whole wheat hot natural cereal, dry 342 11.2 75.2 2
Incaparina, dry mix (corn and soy flours), unprepared 379 21.75 60.53 5.58
Millet, puffed 354 13 80 3.4