Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry: nutrition facts
A 100 g serving of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 379 calories. About 77% of those calories come from carbohydrates, 8% from protein and 15% from fat.
- 379calories per 100 g
- 8.3 gprotein
- 75.42 gcarbohydrates
- 6.37 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 379 kcal |
| Protein | 8.3 g |
| Total fat | 6.37 g |
| Saturated fat | 1.31 g |
| Carbohydrates | 75.42 g |
| Fiber | 6 g |
| Sugars | 31.27 g |
| Sodium | 499 mg |
| Potassium | 280 mg |
| Cholesterol | 0 mg |
| Calcium | 307 mg |
| Iron | 11.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 packet | 35 g | 133 | 2.9 g | 26.4 g | 2.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 379 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 packet weighs about 35 g and has about 133 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 8.3 g of protein.