Cereals, CREAM OF WHEAT, 1 minute cook time, dry: nutrition facts
A 100 g serving of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 359 calories. About 83% of those calories come from carbohydrates, 13% from protein and 4% from fat.
- 359calories per 100 g
- 11.77 gprotein
- 72.63 gcarbohydrates
- 1.47 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 359 kcal |
| Protein | 11.77 g |
| Total fat | 1.47 g |
| Saturated fat | 0.3 g |
| Carbohydrates | 72.63 g |
| Fiber | 4.4 g |
| Sugars | 0.51 g |
| Sodium | 7 mg |
| Potassium | 151 mg |
| Calcium | 801 mg |
| Iron | 29.75 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 tablespoon (1 serving) | 33 g | 118 | 3.9 g | 24 g | 0.5 g |
| 1 tbsp | 13.7 g | 49 | 1.6 g | 10 g | 0.2 g |
| 1 cup | 194 g | 696 | 22.8 g | 140.9 g | 2.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 359 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 3 tablespoon (1 serving) weighs about 33 g and has about 118 calories.
How much protein is in cereals?
100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 11.77 g of protein.