Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan: nutrition facts
A 100 g serving of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 378 calories. About 76% of those calories come from carbohydrates, 8% from protein and 16% from fat.
- 378calories per 100 g
- 7.9 gprotein
- 74.3 gcarbohydrates
- 7.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 378 kcal |
| Protein | 7.9 g |
| Total fat | 7.1 g |
| Saturated fat | 0.8 g |
| Carbohydrates | 74.3 g |
| Fiber | 9.3 g |
| Sugars | 24.1 g |
| Sodium | 247 mg |
| Potassium | 378 mg |
| Cholesterol | 0 mg |
| Calcium | 39 mg |
| Iron | 16.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 55 g | 208 | 4.3 g | 40.9 g | 3.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 378 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 0.75 cup (1 nlea serving) weighs about 55 g and has about 208 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 7.9 g of protein.