Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches: nutrition facts
A 100 g serving of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 394 calories. About 81% of those calories come from carbohydrates, 8% from protein and 11% from fat.
- 394calories per 100 g
- 7.9 gprotein
- 81.8 gcarbohydrates
- 5.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 394 kcal |
| Protein | 7.9 g |
| Total fat | 5.1 g |
| Saturated fat | 0.6 g |
| Carbohydrates | 81.8 g |
| Fiber | 7.8 g |
| Sugars | 20.7 g |
| Sodium | 267 mg |
| Potassium | 262 mg |
| Cholesterol | 0 mg |
| Calcium | 33 mg |
| Iron | 28.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1 NLEA serving) | 56 g | 221 | 4.4 g | 45.8 g | 2.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 394 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 1 cup (1 nlea serving) weighs about 56 g and has about 221 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 7.9 g of protein.