Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry: nutrition facts
A 100 g serving of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 355 calories. About 77% of those calories come from carbohydrates, 12% from protein and 11% from fat.
- 355calories per 100 g
- 10.73 gprotein
- 71.08 gcarbohydrates
- 4.68 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 355 kcal |
| Protein | 10.73 g |
| Total fat | 4.68 g |
| Saturated fat | 1.06 g |
| Carbohydrates | 71.08 g |
| Fiber | 4.2 g |
| Sugars | 2.69 g |
| Sodium | 1930 mg |
| Potassium | 210 mg |
| Cholesterol | 1 mg |
| Calcium | 409 mg |
| Iron | 38.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 packet (1 NLEA serving) | 28 g | 99 | 3 g | 19.9 g | 1.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 355 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 packet (1 nlea serving) weighs about 28 g and has about 99 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 10.73 g of protein.