Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS: nutrition facts
A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS has 392 calories. About 88% of those calories come from carbohydrates, 4% from protein and 8% from fat.
- 392calories per 100 g
- 3.5 gprotein
- 88.18 gcarbohydrates
- 3.67 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 392 kcal |
| Protein | 3.5 g |
| Total fat | 3.67 g |
| Saturated fat | 1.6 g |
| Carbohydrates | 88.18 g |
| Fiber | 2.5 g |
| Sugars | 55.45 g |
| Sodium | 368 mg |
| Potassium | 183 mg |
| Cholesterol | 0 mg |
| Calcium | 267 mg |
| Iron | 24 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 g | 118 | 1.1 g | 26.5 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS has 392 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 0.75 cup (1 nlea serving) weighs about 30 g and has about 118 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS has 3.5 g of protein.