Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry: nutrition facts
A 100 g serving of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 384 calories. About 74% of those calories come from carbohydrates, 9% from protein and 17% from fat.
- 384calories per 100 g
- 8.69 gprotein
- 73.68 gcarbohydrates
- 7.59 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 384 kcal |
| Protein | 8.69 g |
| Total fat | 7.59 g |
| Saturated fat | 2.42 g |
| Carbohydrates | 73.68 g |
| Fiber | 6.4 g |
| Sugars | 28.91 g |
| Sodium | 500 mg |
| Potassium | 250 mg |
| Cholesterol | 0 mg |
| Calcium | 220 mg |
| Iron | 7.91 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 packet (1 NLEA serving) | 50 g | 192 | 4.3 g | 36.8 g | 3.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 384 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 packet (1 nlea serving) weighs about 50 g and has about 192 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 8.69 g of protein.