Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins: nutrition facts
A 100 g serving of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 388 calories. About 79% of those calories come from carbohydrates, 8% from protein and 12% from fat.
- 388calories per 100 g
- 8.42 gprotein
- 80.57 gcarbohydrates
- 5.52 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 388 kcal |
| Protein | 8.42 g |
| Total fat | 5.52 g |
| Saturated fat | 0.97 g |
| Carbohydrates | 80.57 g |
| Fiber | 9.6 g |
| Sugars | 25.65 g |
| Sodium | 234 mg |
| Potassium | 431 mg |
| Cholesterol | 1 mg |
| Calcium | 65 mg |
| Iron | 2.58 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.66 cup (1 NLEA serving) | 55 g | 213 | 4.6 g | 44.3 g | 3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 388 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 0.66 cup (1 nlea serving) weighs about 55 g and has about 213 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 8.42 g of protein.