Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry: nutrition facts
A 100 g serving of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 370 calories. About 85% of those calories come from carbohydrates, 12% from protein and 4% from fat.
- 370calories per 100 g
- 10.5 gprotein
- 76.5 gcarbohydrates
- 1.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | 10.5 g |
| Total fat | 1.5 g |
| Saturated fat | 0.24 g |
| Carbohydrates | 76.5 g |
| Fiber | 3.8 g |
| Sugars | 0.2 g |
| Sodium | 7 mg |
| Potassium | 120 mg |
| Cholesterol | 0 mg |
| Calcium | 606 mg |
| Iron | 28.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 10.6 g | 39 | 1.1 g | 8.1 g | 0.2 g |
| 3 tbsp (1 NLEA serving) | 33 g | 122 | 3.5 g | 25.2 g | 0.5 g |
| 1 cup | 173 g | 640 | 18.2 g | 132.3 g | 2.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 370 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 tbsp weighs about 10.6 g and has about 39 calories.
How much protein is in cereals?
100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 10.5 g of protein.