Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry: nutrition facts
A 100 g serving of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 360 calories. About 83% of those calories come from carbohydrates, 13% from protein and 4% from fat.
- 360calories per 100 g
- 11.6 gprotein
- 73.19 gcarbohydrates
- 1.41 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 11.6 g |
| Total fat | 1.41 g |
| Saturated fat | 0.23 g |
| Carbohydrates | 73.19 g |
| Fiber | 4.2 g |
| Sugars | 0.56 g |
| Sodium | 124 mg |
| Potassium | 153 mg |
| Cholesterol | 0 mg |
| Calcium | 711 mg |
| Iron | 33.39 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 11 g | 40 | 1.3 g | 8.1 g | 0.2 g |
| 1 cup | 176 g | 634 | 20.4 g | 128.8 g | 2.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 360 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 tbsp weighs about 11 g and has about 40 calories.
How much protein is in cereals?
100 g of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 11.6 g of protein.