Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry: nutrition facts
A 100 g serving of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 342 calories. About 85% of those calories come from carbohydrates, 11% from protein and 4% from fat.
- 342calories per 100 g
- 9.83 gprotein
- 75.86 gcarbohydrates
- 1.58 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 342 kcal |
| Protein | 9.83 g |
| Total fat | 1.58 g |
| Saturated fat | 0.23 g |
| Carbohydrates | 75.86 g |
| Fiber | 4.6 g |
| Sugars | 0.71 g |
| Sodium | 1805 mg |
| Potassium | 172 mg |
| Cholesterol | 0 mg |
| Calcium | 441 mg |
| Iron | 42.03 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 packet (1 NLEA serving) | 28 g | 96 | 2.8 g | 21.2 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 342 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 packet (1 nlea serving) weighs about 28 g and has about 96 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 9.83 g of protein.