Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry: nutrition facts
A 100 g serving of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 394 calories. About 64% of those calories come from carbohydrates, 12% from protein and 24% from fat.
- 394calories per 100 g
- 12.02 gprotein
- 66.73 gcarbohydrates
- 11.02 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 394 kcal |
| Protein | 12.02 g |
| Total fat | 11.02 g |
| Saturated fat | 1.39 g |
| Carbohydrates | 66.73 g |
| Fiber | 7.1 g |
| Sugars | 26.34 g |
| Sodium | 181 mg |
| Potassium | 501 mg |
| Cholesterol | 1 mg |
| Calcium | 132 mg |
| Iron | 2.99 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 package (1 NLEA serving) | 73 g | 288 | 8.8 g | 48.7 g | 8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 394 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 package (1 nlea serving) weighs about 73 g and has about 288 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 12.02 g of protein.