Cereals ready-to-eat, POST Bran Flakes: nutrition facts
A 100 g serving of Cereals ready-to-eat, POST Bran Flakes has 328 calories. About 85% of those calories come from carbohydrates, 10% from protein and 5% from fat.
- 328calories per 100 g
- 9.9 gprotein
- 80.5 gcarbohydrates
- 2.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 328 kcal |
| Protein | 9.9 g |
| Total fat | 2.1 g |
| Saturated fat | 0.4 g |
| Carbohydrates | 80.5 g |
| Fiber | 18.3 g |
| Sugars | 18.6 g |
| Sodium | 540 mg |
| Potassium | 533 mg |
| Cholesterol | 0 mg |
| Calcium | 44 mg |
| Iron | 28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 g | 98 | 3 g | 24.1 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, POST Bran Flakes has 328 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 0.75 cup (1 nlea serving) weighs about 30 g and has about 98 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, POST Bran Flakes has 9.9 g of protein.