Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry: nutrition facts
A 100 g serving of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 368 calories. About 79% of those calories come from carbohydrates, 9% from protein and 11% from fat.
- 368calories per 100 g
- 8.97 gprotein
- 75.7 gcarbohydrates
- 4.85 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 368 kcal |
| Protein | 8.97 g |
| Total fat | 4.85 g |
| Saturated fat | 0.9 g |
| Carbohydrates | 75.7 g |
| Fiber | 6.7 g |
| Sugars | 29.45 g |
| Sodium | 700 mg |
| Potassium | 287 mg |
| Cholesterol | 0 mg |
| Calcium | 277 mg |
| Iron | 10.07 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 packet (1 NLEA serving) | 41 g | 151 | 3.7 g | 31 g | 2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 368 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 packet (1 nlea serving) weighs about 41 g and has about 151 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 8.97 g of protein.