Cereals ready-to-eat, frosted oat cereal with marshmallows: nutrition facts
A 100 g serving of Cereals ready-to-eat, frosted oat cereal with marshmallows has 400 calories. About 85% of those calories come from carbohydrates, 7% from protein and 8% from fat.
- 400calories per 100 g
- 7.1 gprotein
- 84.7 gcarbohydrates
- 3.33 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 400 kcal |
| Protein | 7.1 g |
| Total fat | 3.33 g |
| Saturated fat | 0.62 g |
| Carbohydrates | 84.7 g |
| Fiber | 4.3 g |
| Sugars | 36.13 g |
| Sodium | 533 mg |
| Potassium | 207 mg |
| Cholesterol | 0 mg |
| Calcium | 333 mg |
| Iron | 15 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 g | 120 | 2.1 g | 25.4 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, frosted oat cereal with marshmallows has 400 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 0.75 cup (1 nlea serving) weighs about 30 g and has about 120 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, frosted oat cereal with marshmallows has 7.1 g of protein.