Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry: nutrition facts
A 100 g serving of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 387 calories. About 68% of those calories come from carbohydrates, 10% from protein and 22% from fat.
- 387calories per 100 g
- 10.1 gprotein
- 68.61 gcarbohydrates
- 9.84 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 387 kcal |
| Protein | 10.1 g |
| Total fat | 9.84 g |
| Saturated fat | 1.11 g |
| Carbohydrates | 68.61 g |
| Fiber | 7.4 g |
| Sugars | 24.85 g |
| Sodium | 201 mg |
| Potassium | 560 mg |
| Cholesterol | 0 mg |
| Calcium | 105 mg |
| Iron | 2.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 package (1 NLEA serving) | 75 g | 290 | 7.6 g | 51.5 g | 7.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 387 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 package (1 nlea serving) weighs about 75 g and has about 290 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 10.1 g of protein.