Cereals ready-to-eat, POST, GRAPE-NUTS Flakes: nutrition facts
A 100 g serving of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 376 calories. About 82% of those calories come from carbohydrates, 9% from protein and 8% from fat.
- 376calories per 100 g
- 9.4 gprotein
- 82 gcarbohydrates
- 3.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 376 kcal |
| Protein | 9.4 g |
| Total fat | 3.7 g |
| Saturated fat | 0.5 g |
| Carbohydrates | 82 g |
| Fiber | 10.2 g |
| Sugars | 15.2 g |
| Sodium | 470 mg |
| Potassium | 336 mg |
| Cholesterol | 0 mg |
| Calcium | 36 mg |
| Iron | 27.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 29 g | 109 | 2.7 g | 23.8 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 376 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 0.75 cup (1 nlea serving) weighs about 29 g and has about 109 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 9.4 g of protein.