Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal: nutrition facts
A 100 g serving of Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 395 calories. About 87% of those calories come from carbohydrates, 5% from protein and 9% from fat.
- 395calories per 100 g
- 4.6 gprotein
- 87.1 gcarbohydrates
- 3.99 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 395 kcal |
| Protein | 4.6 g |
| Total fat | 3.99 g |
| Saturated fat | 2.29 g |
| Carbohydrates | 87.1 g |
| Fiber | 2.6 g |
| Sugars | 44.18 g |
| Sodium | 637 mg |
| Potassium | 189 mg |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 21.57 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1 NLEA serving) | 32 g | 126 | 1.5 g | 27.9 g | 1.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 395 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 1 cup (1 nlea serving) weighs about 32 g and has about 126 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 4.6 g of protein.