Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat: nutrition facts
A 100 g serving of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 366 calories. About 78% of those calories come from carbohydrates, 17% from protein and 5% from fat.
- 366calories per 100 g
- 16.26 gprotein
- 76.39 gcarbohydrates
- 2.15 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 366 kcal |
| Protein | 16.26 g |
| Total fat | 2.15 g |
| Saturated fat | 0.41 g |
| Carbohydrates | 76.39 g |
| Fiber | 9.4 g |
| Sugars | 1.37 g |
| Sodium | 5 mg |
| Potassium | 364 mg |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 4.41 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1 NLEA serving) | 15 g | 55 | 2.4 g | 11.5 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 366 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 1 cup (1 nlea serving) weighs about 15 g and has about 55 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 16.26 g of protein.