Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt: nutrition facts
A 100 g serving of Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has 71 calories. About 67% of those calories come from carbohydrates, 14% from protein and 19% from fat.
- 71calories per 100 g
- 2.54 gprotein
- 12 gcarbohydrates
- 1.52 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 71 kcal |
| Protein | 2.54 g |
| Total fat | 1.52 g |
| Saturated fat | 0.31 g |
| Carbohydrates | 12 g |
| Fiber | 1.7 g |
| Sugars | 0.27 g |
| Sodium | 4 mg |
| Potassium | 70 mg |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 0.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 234 g | 166 | 5.9 g | 28.1 g | 3.6 g |
| 1 tbsp | 14.6 g | 10 | 0.4 g | 1.8 g | 0.2 g |
| 0.75 cup | 175 g | 124 | 4.4 g | 21 g | 2.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has 71 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 cup weighs about 234 g and has about 166 calories.
How much protein is in cereals?
100 g of Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has 2.54 g of protein.