Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry: nutrition facts
A 100 g serving of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 369 calories. About 77% of those calories come from carbohydrates, 11% from protein and 12% from fat.
- 369calories per 100 g
- 10.39 gprotein
- 74.52 gcarbohydrates
- 5.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 369 kcal |
| Protein | 10.39 g |
| Total fat | 5.1 g |
| Saturated fat | 0.81 g |
| Carbohydrates | 74.52 g |
| Fiber | 8.2 g |
| Sugars | 21.14 g |
| Sodium | 416 mg |
| Potassium | 303 mg |
| Cholesterol | 0 mg |
| Calcium | 229 mg |
| Iron | 8.31 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 packet (1 NLEA serving) | 43 g | 159 | 4.5 g | 32 g | 2.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 369 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 packet (1 nlea serving) weighs about 43 g and has about 159 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 10.39 g of protein.