Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt: nutrition facts
A 100 g serving of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 74 calories. About 86% of those calories come from carbohydrates, 8% from protein and 6% from fat.
- 74calories per 100 g
- 1.58 gprotein
- 15.95 gcarbohydrates
- 0.49 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 74 kcal |
| Protein | 1.58 g |
| Total fat | 0.49 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 15.95 g |
| Fiber | 1.1 g |
| Sugars | 0.1 g |
| Sodium | 227 mg |
| Potassium | 27 mg |
| Calcium | 64 mg |
| Iron | 6.71 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 219 g | 162 | 3.5 g | 34.9 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 74 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 cup weighs about 219 g and has about 162 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 1.58 g of protein.