Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt: nutrition facts
A 100 g serving of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has 71 calories. About 84% of those calories come from carbohydrates, 10% from protein and 6% from fat.
- 71calories per 100 g
- 1.71 gprotein
- 14.76 gcarbohydrates
- 0.46 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 71 kcal |
| Protein | 1.71 g |
| Total fat | 0.46 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 14.76 g |
| Fiber | 0.8 g |
| Sugars | 0.12 g |
| Sodium | 223 mg |
| Potassium | 27 mg |
| Cholesterol | 0 mg |
| Calcium | 1 mg |
| Iron | 0.57 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 257 g | 182 | 4.4 g | 37.9 g | 1.2 g |
| 1 tablespoon | 16 g | 11 | 0.3 g | 2.4 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has 71 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 cup weighs about 257 g and has about 182 calories.
How much protein is in cereals?
100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has 1.71 g of protein.