Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry: nutrition facts
A 100 g serving of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 360 calories. About 81% of those calories come from carbohydrates, 10% from protein and 10% from fat.
- 360calories per 100 g
- 9.11 gprotein
- 75.68 gcarbohydrates
- 4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 9.11 g |
| Total fat | 4 g |
| Saturated fat | 0.61 g |
| Carbohydrates | 75.68 g |
| Fiber | 5.8 g |
| Sugars | 35.65 g |
| Sodium | 440 mg |
| Potassium | 360 mg |
| Cholesterol | 0 mg |
| Calcium | 235 mg |
| Iron | 9.1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 packet (1 NLEA serving) | 43 g | 155 | 3.9 g | 32.5 g | 1.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 360 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 packet (1 nlea serving) weighs about 43 g and has about 155 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 9.11 g of protein.