Cereals ready-to-eat, wheat germ, toasted, plain: nutrition facts
A 100 g serving of Cereals ready-to-eat, wheat germ, toasted, plain has 382 calories. About 48% of those calories come from carbohydrates, 28% from protein and 23% from fat.
- 382calories per 100 g
- 29.1 gprotein
- 49.6 gcarbohydrates
- 10.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 382 kcal |
| Protein | 29.1 g |
| Total fat | 10.7 g |
| Saturated fat | 1.83 g |
| Carbohydrates | 49.6 g |
| Fiber | 15.1 g |
| Sugars | 7.8 g |
| Sodium | 4 mg |
| Potassium | 947 mg |
| Cholesterol | 0 mg |
| Calcium | 45 mg |
| Iron | 9.09 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 108 | 8.3 g | 14.1 g | 3 g |
| 1 cup | 113 g | 432 | 32.9 g | 56 g | 12.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, wheat germ, toasted, plain has 382 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 1 oz weighs about 28.4 g and has about 108 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, wheat germ, toasted, plain has 29.1 g of protein.