Cereals ready-to-eat, POST SELECTS Blueberry Morning: nutrition facts
A 100 g serving of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 395 calories. About 82% of those calories come from carbohydrates, 6% from protein and 12% from fat.
- 395calories per 100 g
- 6.5 gprotein
- 81.6 gcarbohydrates
- 5.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 395 kcal |
| Protein | 6.5 g |
| Total fat | 5.3 g |
| Saturated fat | 0.6 g |
| Carbohydrates | 81.6 g |
| Fiber | 4.7 g |
| Sugars | 29.2 g |
| Sodium | 341 mg |
| Potassium | 195 mg |
| Cholesterol | 0 mg |
| Calcium | 41 mg |
| Iron | 3.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1.25 cup (1 NLEA serving) | 55 g | 217 | 3.6 g | 44.9 g | 2.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 395 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 1.25 cup (1 nlea serving) weighs about 55 g and has about 217 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 6.5 g of protein.