Cereals, QUAKER, corn grits, instant, plain, dry: nutrition facts
A 100 g serving of Cereals, QUAKER, corn grits, instant, plain, dry has 343 calories. About 87% of those calories come from carbohydrates, 8% from protein and 5% from fat.
- 343calories per 100 g
- 7.31 gprotein
- 78.42 gcarbohydrates
- 2.14 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 343 kcal |
| Protein | 7.31 g |
| Total fat | 2.14 g |
| Saturated fat | 0.36 g |
| Carbohydrates | 78.42 g |
| Fiber | 4.2 g |
| Sugars | 1.51 g |
| Sodium | 1121 mg |
| Potassium | 135 mg |
| Cholesterol | 0 mg |
| Calcium | 378 mg |
| Iron | 38.75 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 packet | 29 g | 99 | 2.1 g | 22.7 g | 0.6 g |
| 1 tbsp | 7 g | 24 | 0.5 g | 5.5 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, corn grits, instant, plain, dry has 343 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 packet weighs about 29 g and has about 99 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, corn grits, instant, plain, dry has 7.31 g of protein.