Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved): nutrition facts
A 100 g serving of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 68 calories. About 68% of those calories come from carbohydrates, 14% from protein and 18% from fat.
- 68calories per 100 g
- 2.37 gprotein
- 11.67 gcarbohydrates
- 1.36 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 68 kcal |
| Protein | 2.37 g |
| Total fat | 1.36 g |
| Saturated fat | 0.23 g |
| Carbohydrates | 11.67 g |
| Fiber | 1.7 g |
| Sugars | 0.46 g |
| Sodium | 49 mg |
| Potassium | 61 mg |
| Cholesterol | 0 mg |
| Calcium | 80 mg |
| Iron | 5.96 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, cooked | 234 g | 159 | 5.5 g | 27.3 g | 3.2 g |
| 1 cup, dry, yields | 501 g | 341 | 11.9 g | 58.5 g | 6.8 g |
| 1 oz, dry, yields | 177 g | 120 | 4.2 g | 20.7 g | 2.4 g |
| 1 packet, dry, yields | 177 g | 120 | 4.2 g | 20.7 g | 2.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 68 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 cup, cooked weighs about 234 g and has about 159 calories.
How much protein is in cereals?
100 g of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 2.37 g of protein.