Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt: nutrition facts
A 100 g serving of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 61 calories. About 81% of those calories come from carbohydrates, 13% from protein and 6% from fat.
- 61calories per 100 g
- 2.08 gprotein
- 13.49 gcarbohydrates
- 0.47 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 61 kcal |
| Protein | 2.08 g |
| Total fat | 0.47 g |
| Saturated fat | 0.1 g |
| Carbohydrates | 13.49 g |
| Fiber | 2.2 g |
| Sodium | 3 mg |
| Potassium | 75 mg |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 0.56 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 61 calories, according to USDA data.
How much protein is in cereals?
100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 2.08 g of protein.