Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond: nutrition facts
A 100 g serving of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 418 calories. About 69% of those calories come from carbohydrates, 8% from protein and 23% from fat.
- 418calories per 100 g
- 9.21 gprotein
- 74.73 gcarbohydrates
- 11.06 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 418 kcal |
| Protein | 9.21 g |
| Total fat | 11.06 g |
| Saturated fat | 1.13 g |
| Carbohydrates | 74.73 g |
| Fiber | 9.9 g |
| Sugars | 27.43 g |
| Sodium | 47 mg |
| Potassium | 444 mg |
| Cholesterol | 2 mg |
| Calcium | 98 mg |
| Iron | 2.47 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup (1 NLEA serving) | 49 g | 205 | 4.5 g | 36.6 g | 5.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 418 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 0.5 cup (1 nlea serving) weighs about 49 g and has about 205 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 9.21 g of protein.