Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water: nutrition facts
A 100 g serving of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 96 calories. About 79% of those calories come from carbohydrates, 10% from protein and 11% from fat.
- 96calories per 100 g
- 2.37 gprotein
- 18.95 gcarbohydrates
- 1.21 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 96 kcal |
| Protein | 2.37 g |
| Total fat | 1.21 g |
| Saturated fat | 0.19 g |
| Carbohydrates | 18.95 g |
| Fiber | 2 g |
| Sugars | 6.31 g |
| Sodium | 111 mg |
| Potassium | 71 mg |
| Cholesterol | 0 mg |
| Calcium | 61 mg |
| Iron | 2.11 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 240 g | 230 | 5.7 g | 45.5 g | 2.9 g |
| 1 tbsp | 15 g | 14 | 0.4 g | 2.8 g | 0.2 g |
| 1 packet, prepared | 161 g | 155 | 3.8 g | 30.5 g | 1.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 96 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 cup weighs about 240 g and has about 230 calories.
How much protein is in cereals?
100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 2.37 g of protein.