Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple: nutrition facts
A 100 g serving of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 380 calories. About 78% of those calories come from carbohydrates, 11% from protein and 11% from fat.
- 380calories per 100 g
- 11.3 gprotein
- 78.04 gcarbohydrates
- 4.83 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 11.3 g |
| Total fat | 4.83 g |
| Saturated fat | 0.87 g |
| Carbohydrates | 78.04 g |
| Fiber | 8.3 g |
| Sugars | 16.82 g |
| Sodium | 347 mg |
| Potassium | 358 mg |
| Cholesterol | 0 mg |
| Calcium | 201 mg |
| Iron | 29 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1 NLEA serving) | 56 g | 213 | 6.3 g | 43.7 g | 2.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 380 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 1 cup (1 nlea serving) weighs about 56 g and has about 213 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 11.3 g of protein.