Cereals ready-to-eat, POST, ALPHA-BITS: nutrition facts
A 100 g serving of Cereals ready-to-eat, POST, ALPHA-BITS has 389 calories. About 80% of those calories come from carbohydrates, 10% from protein and 10% from fat.
- 389calories per 100 g
- 10 gprotein
- 80.3 gcarbohydrates
- 4.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 389 kcal |
| Protein | 10 g |
| Total fat | 4.6 g |
| Saturated fat | 1.1 g |
| Carbohydrates | 80.3 g |
| Fiber | 7.1 g |
| Sugars | 21 g |
| Sodium | 592 mg |
| Potassium | 267 mg |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 30 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1 NLEA serving for adults) | 30 g | 117 | 3 g | 24.1 g | 1.4 g |
| 0.67 cup (1 serving for children under 4 years) | 20 g | 78 | 2 g | 16.1 g | 0.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, POST, ALPHA-BITS has 389 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 1 cup (1 nlea serving for adults) weighs about 30 g and has about 117 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, POST, ALPHA-BITS has 10 g of protein.