Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry: nutrition facts
A 100 g serving of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 390 calories. About 69% of those calories come from carbohydrates, 8% from protein and 23% from fat.
- 390calories per 100 g
- 8.18 gprotein
- 70.53 gcarbohydrates
- 10.36 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 390 kcal |
| Protein | 8.18 g |
| Total fat | 10.36 g |
| Saturated fat | 1.3 g |
| Carbohydrates | 70.53 g |
| Fiber | 7 g |
| Sugars | 29.36 g |
| Sodium | 356 mg |
| Potassium | 344 mg |
| Cholesterol | 0 mg |
| Calcium | 57 mg |
| Iron | 2.77 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 package (1 NLEA serving) | 75 g | 293 | 6.1 g | 52.9 g | 7.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 390 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 package (1 nlea serving) weighs about 75 g and has about 293 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 8.18 g of protein.