Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes: nutrition facts
A 100 g serving of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 350 calories. About 76% of those calories come from carbohydrates, 12% from protein and 12% from fat.
- 350calories per 100 g
- 11.91 gprotein
- 75.27 gcarbohydrates
- 5.46 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 11.91 g |
| Total fat | 5.46 g |
| Saturated fat | 0.62 g |
| Carbohydrates | 75.27 g |
| Fiber | 16.6 g |
| Sugars | 12.25 g |
| Sodium | 458 mg |
| Potassium | 501 mg |
| Cholesterol | 0 mg |
| Calcium | 55 mg |
| Iron | 5.89 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 g | 105 | 3.6 g | 22.6 g | 1.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 350 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 0.75 cup (1 nlea serving) weighs about 30 g and has about 105 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 11.91 g of protein.