Cereals ready-to-eat, wheat, puffed, fortified: nutrition facts
A 100 g serving of Cereals ready-to-eat, wheat, puffed, fortified has 364 calories. About 82% of those calories come from carbohydrates, 15% from protein and 3% from fat.
- 364calories per 100 g
- 14.7 gprotein
- 79.6 gcarbohydrates
- 1.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 364 kcal |
| Protein | 14.7 g |
| Total fat | 1.2 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 79.6 g |
| Fiber | 4.4 g |
| Sodium | 4 mg |
| Potassium | 348 mg |
| Cholesterol | 0 mg |
| Calcium | 28 mg |
| Iron | 31.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 12 g | 44 | 1.8 g | 9.6 g | 0.1 g |
| 0.5 oz | 14.2 g | 52 | 2.1 g | 11.3 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, wheat, puffed, fortified has 364 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 1 cup weighs about 12 g and has about 44 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, wheat, puffed, fortified has 14.7 g of protein.