Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt: nutrition facts
A 100 g serving of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt has 43 calories. About 64% of those calories come from carbohydrates, 17% from protein and 18% from fat.
- 43calories per 100 g
- 2.03 gprotein
- 7.49 gcarbohydrates
- 0.95 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 43 kcal |
| Protein | 2.03 g |
| Total fat | 0.95 g |
| Saturated fat | 0.17 g |
| Carbohydrates | 7.49 g |
| Fiber | 1.7 g |
| Sodium | 46 mg |
| Potassium | 69 mg |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 0.97 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt has 43 calories, according to USDA data.
How much protein is in cereals?
100 g of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt has 2.03 g of protein.